What is Gooseberry?Gooseberry is also known as amlakka or amlakai in Hindi, which means the “sustainers” or the fruit where the “goddess of prosperity presides”.General / Worldwide Uses :Cold / Sore Throat / Infections :Gooseberry effectively fights the infections of the respiratory tract during flu.Rich Source of Vitamin C:Gooseberry is one of the richest sources of natural Vitamin C. It is 14 times more powerful than the chemical variant (Ascorbic acid).Heals Mouth Ulcers :Gooseberry is an ideal herb for those frequently suffering from mouth ulcers.Heals Arthritic Condition :Did you know ..Gooseberry benefits in reducing arthritis pain? It has anti-inflammatory properties which help in reducing the swelling and joint pain of knees caused due to arthritis. Have Gooseberry daily in the morning.Cures Sleeping Disorder :Can’t have a peaceful sleep? Then try this “wonder fruit” to relieve stress and therefore cure sleep disorders like insomnia.Improves Eyesight :Gooseberry is very useful in improving eyesight. It also reduces reddening, itching and watering.  Gooseberry should be taken every morning, with plenty of water.Reduces ill Effects of Cigarette Smoke / Detoxification  :Studies have shown that intake of Gooseberry regularly reduces ill effects of the cigarette smoke in the lungs. Due to its high anti-oxidant contents, it fights off free radicals liberated from the smoke. Consumption of alcohol, pain killers, medicines etc regularly increases the build up of large amount of toxins in our body. It helps in maintaining the proper functioning of liver and bladder, and get rid of toxins. Have Gooseberry on an empty stomach every morning.Regulates the Acid Levels in the Stomach :Regular consumption of Gooseberry is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion.Improves Haemoglobin & Purifies Blood :Amla increases the haemoglobin level in blood, the RBC (red blood cells) count and purifies bloodMaintains Cholesterol Levels :Suffering from high cholesterol and looking for natural alternatives? High cholesterol levels increases the probability of heart attack and stroke. It builds up and deposits on the walls of the arteries, thus clogging them completely. For this, have Gooseberry daily with a glass of water before going to sleep. It is known to reduce LDL (bad cholesterol), VLDL and triglycerides level by over 40%..Increase the level of HDL (good cholesterol) significantly.Reduces The Risk of Gall Stone Formation :Gooseberry When there is excess cholesterol in the bile, gall stones are formed. It helps in reducing them, as it contains vitamin C, which converts the cholesterol into bile acid in the liver. Therefore include  Gooseberry in your daily diet to cut down the risk of gall bladder stones.